Overcoming Fatigue, Weight Gain, Cravings and Mood Swings

Dallas, TX (PRWeb) March 12, 2007 -- Nutrition and fitness expert Dr. Len Lopez will be a guest on the popular television show, Make Your Day Count with Lindsay Roberts, discussing the root causes of many of today's common health problems.

It's Stress, according to Dr. Lopez, and how it depletes our adrenal glands. That's the real problem along with blood sugar imbalances and digestive difficulties. Those three issues are at the root cause of almost every health problem.

Infomercials have people thinking it's cortisol, but it's the adrenal glands. Those little glands are responsible for so many things, and when they get out of balance, due to stress, poor diet, and not enough sleep…trouble sets in.

Listen to Dr. Lopez this week, March 12th as he visits Make Your Day Count with Lindsay Roberts. He'll separate the truth from the hype and help you better understand what you need to be doing to overcome this vicious cycle. He will discuss and give suggestions to all these topics and help you better understand how adrenal fatigue and exhaustion are at the root of fatigue, weight gain, cravings, depression, hot flashes and irritable bowel. He will also be in the kitchen, cooking five of his favorite recipes.

Much of what Dr. Lopez speaks about can be found in his book, "To Burn or Not to Burn, Fat is the Question." You can learn more about natural health, and healing when you listen to his radio show, "Action Steps for Health" or read many of the health columns he writes for various publications. You can also sign up to receive his health blog, Health Tips with Dr. Len.

If you would like to setup an interview with Dr. Lopez or invite him to be a guest on your program or speak at your next meeting, please contact Joe Perry at (972) 458-0099.

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